These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...