It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

For people managing obesity, navigating fast food menus can be a challenge. Popular chains like McDonalds, Burger King, ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

A wine company duped customers into buying a line of Prosecco which they falsely advertised as being low calorie.

FOX 29's Alex George visits Pure Barre in Doylestown to learn more about a high intensity, low impact calorie burning workout.