Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Wyoming is a top fly-fishing destination, and this sandwich highlights fresh, local trout plucked from its rivers and lakes.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

FOX 29's Alex George visits Pure Barre in Doylestown to learn more about a high intensity, low impact calorie burning workout.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Cafestol may aid in reducing body weight and visceral fat, but its impact on insulin sensitivity and glucose tolerance ...

Estonian startup Äio has raised €6.1M ($6.8M) to build a demo facility for its fermentation-based alternatives to palm oil ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...