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The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim to lose weight and maintain it sustainably. It encourages movement, so that ...

Health-Conscious Retail Chains: Global supermarket chains feature the brand’s gluten-free and non-GMO labels to appeal to the growing demographic of shoppers seeking low-calorie meal bases that are ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep for the week and learn great meal prep tips. These high protein meals are ...

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...

This article is written by a student writer from the Her Campus at Jefferson chapter and does not reflect the views of Her Campus. As a second-year student, the housing and dining situation is quite ...

Eating non-starchy vegetables such as mushrooms, bok Choy, Brussels sprouts and beets, shown above, will help you feel full and satiate your appetite. Sheah Rarback Special to the Miami Herald While ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...