Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

If your refrigerator is at all like mine, it harbors an odd assortment of leftovers and “almost gones.” After all, it’s hard ...

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.