Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

recipes that come together ... healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the United ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins ... and nutrients but low in saturated fats.

Consuming nutrient-dense, high-calorie snacks is a strategic way to increase your caloric intake without resorting to unhealthy junk food. Here are some healthy high-calorie snacks that can help you ...

But before we get into whether you can lose weight in a healthy ... call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie ...