Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Need inspiration for some quick and delicious dinner recipes ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

This soup is a deceptively simple recipe in which ... fraction of the calories. And I eliminated the bread but kept an ample, but judicious, amount of Gruyere. Gruyere is a low-moisture cow ...

low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also ...

Protein is essential for helping your body to stay healthy and function ... they’re low in calories and rich in iron. One ridiculously easy recipe has ensured my body gets what it needs while ...

The YouTube video below from the Mayo Clinic offers tips for making healthy smoothies. • Use low-sugar fruit, such as watermelon, raspberries and blueberries. Prevention lists 10 low-calorie ...

Beyond Sun Sausage is filled with wholesome ingredients from legumes and vegetables and offers 12g of clean protein per link ...