When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

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From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

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Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...