With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Oregon pink shrimp are the state's most valuable seafood after Dungeness crab, and they're well-suited to the recipes at ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Almost nothing is known about what's really in school lunches, including invisible ingredients that could harm developing ...

If you've not had the slow-fermented version of sauerkraut, maybe you've never had good sauerkraut. Consider giving it a try ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Ashley Horner is training in her workout gear. In a new social media post the influencer shows off her amazing figure.