Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

These findings suggest that a protein-supplemented very-low-calorie diet may be an effective strategy for long ... on the importance of adhering to the structured meal-replacement plan in the initial ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...