Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Research indicates that sticking with a low-calorie diet, such as the 1,200-calorie diet ... 1,200 calories is lower than your estimated metabolic rate, this eating plan can absolutely have harmful ...