With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Water doesn’t hit the spot quite like a good soft drink, juice, coffee, or whatever else strikes your fancy. Unfortunately, ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

These findings suggest that a protein-supplemented very-low-calorie diet may be an effective strategy for ... g of protein (20 g of isolated soy protein), 2.4 g of mixed grain powder, multivitamin ...

One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...