Self-love is not selfish! Taking time for yourself doesn't mean you're lonely; it means you're nurturing your spirit.
Has someone told you that you need to love yourself before loving others or receiving their love? From personal experience and as a therapist, I have found this to not only be untrue but also a ...
Perhaps you are exhausted by feeling alone. When you don't know how to love yourself, you find it hard to feel loved in relationships. Love doesn't feel enough. Lacking love within yourself makes ...
Research has shown that whereas a "positive self-image leads to confidence and self-acceptance... negative self-image leads ...
It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to ...
How can we start to do it? A good way to practise this is to ask yourself, ‘What is the most loving thing I can say to myself right now?’ or ‘What is the most loving thing that I can do for ...