A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

Regular stair climbing can lead to fat loss, and improve blood ... Doing this routine three times a week “on your coffee or ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Besides a well-regimented workout plan, a diet that supports muscle-building ... Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...