Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

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Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

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Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

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Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...