A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

From swollen ankles to a persistent cough, these 5 subtle signs could reveal you are at risk of heart failure long before you ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...