When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Perfect on the grill or cooked in a cast iron pan, bratwursts are delicious. We reviewed several brands to find out which one ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...