While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

These are four nuts at the top of the list: Almonds: 3.5 grams Pistachios ... The term generally refers to a diet that meets or exceeds the daily recommended dietary fiber intake. Reaching your daily ...