Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

This diet's fiber sources include powdered cellulose, an insoluble fiber ... meat or meat meal should come first on the ingredients list. Beyond that, you can look for healthy extras that may ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.