When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

These are four nuts at the top of the list: Broccoli is a high-fiber vegetable ... The term generally refers to a diet that meets or exceeds the daily recommended dietary fiber intake. Reaching your ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...