Foods high in fiber are essential for your digestive health ... These are four nuts at the top of the list: Broccoli is a high-fiber vegetable often considered a superstar thanks to its high ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

It might be tempting to order a hard drink when the bar cart strolls your way, particularly if you want to take the edge off ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...