Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Among many spots boasting spectacular colors are Seattle’s Washington Park Arboretum, Kubota Garden and Green Lake Park, ...

Research identifies nearly 200 potential breast carcinogens in food contact materials, including plastics and paper, highlighting widespread exposure despite existing regulation.

Outdoor games are a must at any party, but they are also great for just hanging out with friends in the backyard, at the lake ...

7 Nuts And Seeds That Can Boost Your Fertility Nuts and seeds should not be consumed daily as they contain very little amounts of micronutrients that get them the label of “healthy snacks.” As per ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Mixed nuts are rich in healthy fat and a good source of protein to keep you full for hours, low-sodium options without added sweets will be better nutritional payoff. Oatmeal is one of those filling ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood ... which delays the absorption of carbohydrates into the ...

Each document posted on the site includes a link to the corresponding official PDF file on govinfo.gov. This prototype edition of the daily Federal Register on FederalRegister.gov will remain an ...

The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan). It's been nearly 10 ...

busy professionals are always recommended to keep nutritious and fulfilling snacks in store to meet their daily health needs on the go. Here, we got you a list of some healthy Indian snacks that every ...

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if ...