Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Masala sweet corn is always a great snack choice. Packed with flavour and surprisingly filling, a small serving typically stays under 100 calories, making it perfect for those watching their weight.

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, many snacks available today are high in refined carbs and sugar, which can ...

Fortunately, torching 100 calories can be surprisingly easy and quick, especially for guys who aren't accustomed to cardio work. Here are six easy ways to give yourself a caloric boost.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.