When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

The government of Ecuador, which controls the archipelago, does not allow cruise vessels that carry more than 100 passengers to operate in the destination. Related: The ultimate guide to Celebrity ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election Join us for The Independent’s first Climate 100 ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool. Curated by registered dietitians, this plan emphasizes nutrient-dense foods that support a calorie deficit ...