Masala sweet corn is always a great snack choice. Packed with flavour and surprisingly filling, a small serving typically stays under 100 calories, making it perfect for those watching their weight.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...