When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

"Buy what's on sale but don't have a fixed shopping list. Basically, whatever deals and coupons ... I need help planning 14 meals and 7 snacks for the week. We are eating low-calorie, high-protein, ...

A new video revealed the dangerous ingredient differences in McDonald's food in the UK versus US. Calories, fats and sugars ...

Almost nothing is known about what's really in school lunches, including invisible ingredients that could harm developing ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

This former BYU football beat reporter returned to his old haunts last weekend, but this time from a seat in the stands. Here ...