Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Many foods are also fortified or enriched with vitamin D, he adds, including milk, plant-based milk alternatives, cereal, orange juice and yogurt. “Checking the nutrition facts label is the ...

the more likely they are to accept them later in life,” says Zara Stella, nutritional therapist at Optimal Dental Health.

If you're unsure how to incorporate it into meals or it overpowers the foods you pair it with, here's how to avoid mistakes when using canned coconut milk.

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

“There’s a problem in the way that we talk about food and nutrition ... life,” she said. Sticking as closely as possible to these guidelines means scrutinizing food labels.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

The food industry wants the label to be a guideline informing the ... pick up a pack of biscuits or a drink and check the nutrition facts. How much sugar is in that 200 ml bottle?

Kerry Beeson, a nutritional therapist at Prep Kitchen ... whole-wheat flour or another whole grain as the first ingredient on the label and has at least two grams of dietary fibre a serving.

Last year, the agency even started testing labels on the front of food products. Front of package labels would complement—not ...