The next morning, simply throw away your scooped-out layer of fat in the trash. If you're only working with a small amount of ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Fat is also an important energy store for the body. In addition, the layer of fat under your skin provides insulation and thin layers of fat protect vital organs. Lipids are an essential component ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Plus, you'll miss out on lots of healthy fats and nutrients if you trim this layer. Read more: 10 Things You Probably Didn't ...

Fat is also an important energy store for the body. In addition, the layer of fat under your skin provides insulation and thin layers of fat protect vital organs. Lipids are an essential component ...