Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

These 5 tempting tofu recipes, which are a great choice for a light vegan meal, have been approved by celebrities.

Diet Info Ketogenic Diet: Everything you need to know The ketogenic diet has become one of the leading dietary trends in the world. Find out what it entails.

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a healthcare professional.

2024 was full of new diet trends taking over social media. From Bhumi Pednekar’s keto regimen to Malaika Arora’s intermittent fasting, and plant-based diets popularized by Sonam Kapoor, these routines ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, and ways it helps.

The ketogenic diet is very restrictive, focusing on high fat, moderate protein and low carbohydrate intake. Prostock-Studio/Getty There are, therefore, some people who might benefit from keto.

The right keto-friendly breakfast can leave you sated and nourished. The ketogenic or keto diet was U.S. News & World Report's top-scoring diet for fast weight loss in 2024, although it ranked much… ...

Going low carb? A registered dietitian shares the best keto meals and keto foods you can find online — plus what to avoid.