As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans ... which ...

“Instead, I recommend a high protein breakfast, such as authentic Greek yogurt, eggs or scrambled tofu. Protein fills you up ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

For instance, the ketogenic diet provides 30% to 35% of calories from ... cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef, and pork. Consider opting for “own brand ...

“Almost all of the plant-based meals were some combination of rice, a protein (tofu, Impossible crumble ... gluten-free, keto, or paleo diets. Read our full review of CookUnity.

Black pepper tofu with brown rice and chard ... is also not great for those trying to keep to specific diet plans like keto, paleo, the Mediterranean diet or others. There aren't tons of weekly ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Tuna Stuffed Avocados Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack ... It’s a lighter alternative to traditional pasta, packed with protein. Tofu ...