Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Our favorite tofu recipes include Andrea Nguyen’s shaking tofu, Hetty McKinnon’s sesame broccoli with crumbled tofu, and Maangchi’s Korean braised tofu recipe.

Keep things moving with these digestion-friendly foods for irritable bowel syndrome with constipation.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...