Picture this: one diet includes steak, eggs, and butter while the other utilizes beans, tofu, and quinoa. Can you think of more opposite eating styles? Such is the case with keto and vegan diets! Keto ...

Tofu and other plant-based proteins can also be an excellent option instead of processed meats. Chan offers an example of a healthy, post-keto meal: 4 to 5 ounces of lean protein, surrounded by a ...