Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Who says you can't have chocolate while on a diet? These are some of the healthiest chocolates you can enjoy, whatever your diet might consist of.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

The growing use of GLP-1 drugs presents opportunities for food manufacturers but what must NPD teams consider?

A study from University of Utah Health has revealed that sustained use of a ketogenic diet caused severe metabolic ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

Celebrity nutritionist Dr Siddhant Bhargava, who has guided stars like Alia Bhatt, has revealed the key to lasting weight loss — and it’s not a fad diet. He explains that true fat loss comes from ...

Secret menus may be tempting, but sometimes, they just aren't worth the hassle. These are the fast food secret menu items we ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she saw their family snap, she froze.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

See 11 packaged lunches that cost more than restaurant meals and learn how to avoid overpaying for convenience at the grocery ...