Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

I rode both ways on the world's most scenic train ride, the TranzAlpine in New Zealand between Christchurch and Greymouth.

Peapil Publishing, the company behind over 900,000 cookbook sales, has launched Peapil Health -- a mobile app and membership program built around the Mediterranean diet. The platform combines a free ...

I’m sitting on the cold, damp floor of a children’s playground, looking, anxiously, at my watch. 11:54. My eldest son calls for me to push him on the swing, which I do, dutifully. Once he’s flying, ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...