Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

People may experience flu-like symptoms in the early stages of the diet, per the lion diet's website. This is also known as the keto flu, which is what happens when your body goes from burning carbs ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Craving a tropical delight without compromising your low-carb lifestyle? We’ve got you covered. Learn how to whip up a ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Reduces symptoms of the “keto flu,” such as fatigue and headaches. Provides sustained energy from ketones, especially for ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...