Feeling off? 🤔 You might be missing some essential magnesium in your diet! Discover the key signs of deficiency and delicious foods that can help you bounce back. Let's get you back on track to ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

However, in the case of constipation, there are also fruits, one above the rest, that can help your intestinal transit to be better and more regular.

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, ...

Magnesium helps you poop in two ways: it helps draw water into the digestive tract to soften poops, and it helps relax the digestive muscles to make it easier for stools to pass through.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium chloride is another good choice for correcting deficiencies, and also alleviates heartburn and constipation.