A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Functional constipation is a common issue in children ... Molasses, a byproduct of sugar production, contains sugar but almost no protein or fat. It's a good source of magnesium and manganese.

Scientists have discovered that a microorganism may be causing digestive problems in some people, potentially paving the way for better treatments for constipation. Analyzing data from more than ...

And in case you were interested in magnesium supplements for sleep, before reaching for any sleep aid, focus on good sleep habits. This includes sticking to a regular sleep schedule, avoiding big ...

Given that constipation is a common problem faced by many, Dr Aniket Mule, Consultant - Internal Medicine at Wockhardt Hospitals in Mumbai's Mira Road, shared, “If you are someone who faces ...

Constipation may increase the risk of heart problems, particularly in people with high blood pressure. Existing research has linked constipation to blood clots and heart disease. Lifestyle changes, ...

Magnesium is a natural mineral that offers a range of benefits, from improving mood and sleep to enhancing exercise performance and regulating blood sugar levels. While most people get sufficient ...