Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

A study from the British Dietetic Association suggests some foods can help with chronic constipation. Kiwi, rye bread and prunes offer food-based alternatives with proven constipation benefits. Not ...

Since opening Good Time Charlie’s at Broadway and East Mulberry Avenue some 46 years ago, Millard Stetler and Eddie Ruffo have had front-row seats to the corridor’s evolution. They watched San Antonio ...

LOUISVILLE, Ky. (WDRB) -- A routine traffic stop turned into a terrifying shootout in Lexington when Trooper Jude Remilien was shot in the leg, and the suspect went on to fatally shoot two women ...

The Buffalo Bills could be seeking some help for their offense at the upcoming NFL trade deadline, and the path to one talented wide receiver may have just gotten a bit easier. The Bills have ...

Mortal Kombat 2's theatrical release date has changed again, but this time it's brought forward a week to May 8, 2026. Mortal Kombat 2 was initially slated to debut on October 24, 2025, but it was ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association's guidelines ...