Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Dietary fiber, also called roughage or bulk, ... What's more, prebiotics − a form of soluble fiber − "serve as food for the good bacteria in the gut," Redd says.

We all know fiber is good for us. Not only can dietary fiber lower cholesterol, it also helps keep us trim and feeling full.. So how do you get more fiber into your daily diet? Here are six ...

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

Kidney beans are another good choice for a high-fiber diet, and they're popular in bean salads, chilis or even pasta salads. A classic Italian soup, pasta e fagioli, also contains kidney beans.

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...