Cutting down on ultra-processed foods and eating more fiber is good for gut health. But if you don't do it gradually, drastic ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus your diet on whole plant foods. Eating more foods rich in fiber — especially viscous fiber ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...