Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

and hazelnuts—are particularly good sources of fiber. "Strong evidence shows that diets high in dietary fiber reduce risk of colon cancer," says Karen Collins, a registered dietitian and the ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

They also contain a type of fiber called pectin, which has laxative properties that can help regulate bowel movements. Pear Pears are a good source of dietary fiber, with a single medium-sized ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Additionally, these foods supply other nutrients to the diet, like vitamins ... One medium sweet potato is a good source of fiber, supplying 15% of the amount you should have in a day.