Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Natural antimicrobial properties in jackfruit help the body fight bacteria and viruses, and vitamins A and C in it strengthen ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...