But it's not just about keeping you regular, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. People ...

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Diabetics can now manage sugar levels with millet flours. Little millet, foxtail millet, and pearl millet are highlighted for ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Many classic Southern recipes contain surprisingly healthy ingredients, like sweet potatoes, peanuts, and more.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.

This registered dietitian's low fiber vegetables list is a helpful guide for those with a sensitive stomach who still want to eat veggies.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...