Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

However, the evidence does show that elderberry: May relieve symptoms of the flu or other respiratory infections Contains many nutrients, such as fiber, vitamin C ... Additionally, dietary supplements ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Konjac is chewy, meaty, and incredibly versatile. It can be everything from vegan steak to vegan shrimp to noodles, here’s ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Jóia Food Farm, a regenerative organic farm in Charles City, wants to grow food for the community, put livestock back on the ...