Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Dietary fiber, also called roughage or bulk, ... What's more, prebiotics − a form of soluble fiber − "serve as food for the good bacteria in the gut," Redd says.

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.