Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

choose calcium citrate. Because it is less dependent on stomach acid for absorption, it is a better choice than other forms of calcium, such as calcium carbonate. Thiazide diuretics are primarily ...

The blend of citrate, malate, and carbonate forms may promote better absorption and utilization ... and the price point is higher than other calcium supplements. Overall, we recommend this ...

Calcium citrate is the best form of calcium to take for osteoporosis because it is easier to absorb than calcium carbonate. Additionally, calcium citrate can be taken with or without food ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Calcium is an essential mineral that performs several functions inside the human body. Though it is available in our diet, many individuals do not get enough calcium through their diet, either due ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

High-impact exercises, like running and jumping, build bone density more than ... better. Too much calcium may cause constipation and kidney stones. There are different types of calcium supplements.