Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Unlock your child's potential with omega-3 fatty acids! Essential for brain development, these nutrients boost memory, ...

Tofu: The Forgotten Protein Powerhouse Tofu is versatile, nutrient-rich, and incredibly easy to prepare in ways that suit ...

Across various life stages, gender discrimination in nutrition and patriarchal prejudices hinder the physical and ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

With childhood obesity growing at a worrying rate, find out what parents should encourage children to eat to reduce weight.

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...