If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

In children, iron deficiency can impair cognitive ... However, there are a lot of iron-rich foods that can help boost your levels naturally. Spinach: Palak, or spinach, is a powerhouse of iron.

A new independent expert consensus has been established to enhance the screening and management of iron deficiency anaemia ...

For instance, when iron-rich foods—such as beef ... doctors may miss up to 70 percent of iron deficiency cases among children and during pregnancy because only very high-risk groups are ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Iron is vital for the body, aiding growth and oxygen transport. Enhanced iron needs occur during growth spurts and pregnancy.

In her cramped, dimly lit kitchen, Idowu Bello leans over a gas cooker while stirring a pot of eba, the thick starchy West ...