Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

NOW Foods Iron 18 mg delivers 225 percent of the National Institute of Health’s daily recommended value for men in each iron capsule, using Ferrochel so it’s less likely to cause stomach upset.

As it celebrates its 50th anniversary, Mega Prime Foods Inc. reflects on a remarkable journey—one that began with a simple ...

In the meantime, make sure you’re loading up on iron-rich foods. Women aged 19 to 50 should aim for at least 18 milligrams a day (27 milligrams if you’re pregnant), while men can stick to 8 ...

Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron deficiency, including picky eaters and those following a vegan or vegetarian diet.

It's important to know how much iron you should be getting. Amounts vary between men and women, with men needing 8 mg of iron per day and women needing 18 mg of iron per day.