Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Here are 20 B.C.-based foodie gifts to consider this season.

Mushrooms for breakfast? You bet. The best mushroom coffee contains powerful health benefits and good-for-you nutrients that ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

An increasing number of people are suffering from gastrointestinal disorders (GIDs) due to unhealthy diet habits and the stress of the fast pace of modern life. Most of these people will be ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Hidden within your pet’s gut is a thriving network of microorganisms that work together to keep your cat or dog healthy, balanced, and resilient. Some of these interactions are obvious, for example, ...

If you’re finding some chocolates to be a little on the sugary side, Joydays is for you. Multiple people commented on how ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...