Inulin is a type of fibre and a prebiotic (a source of food for the “good” bacteria in the gut ... herbs and spices. “I would avoid fibre gummies because they often contain added and unnecessary ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

👀 Watch for: Fried foods, baked goods, and margarines. Excess salt in your diet could lead to high blood pressure, which can ...

The combination which first appeared in the 9th century also can help with inflammation, cholesterol and immunity ...

One of the most annoying struggles in every home is who will get the last slice of bread, often cut weirdly and unwanted but even the heel of the loaf has its uses. Writing for The Kitchn, Shifrah ...

Often called Britain’s most hated charge, many taxpayers are keen find ways to avoid inheritance tax. Until recently it was only the very wealthy who had to pay it, but increasing numbers of ...

What are the best brands of inulin supplements? Some of the best brands of inulin supplements include NOW Foods, Jarrow Formulas, and Garden of Life. It is important to choose a reputable brand ...

They're a good source of the soluble fiber inulin, which has a prebiotic ... help you save money while keeping food fresh and ...