If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Inulin, a soluble fiber sourced from several plants including chicory root, Jerusalem artichoke, and asparagus, is recognized for its potential to enhance digestive health by fostering favorable ...

Overall, we think this is a great option for those looking for a high-quality fiber supplement. We highly recommend purchasing NOW Inulin Prebiotic Pure Powder for anyone looking for a fiber ...

This is the cute moment a young boy "tried to save" his dad from falling though a glass walkway. Parents Stephen Gee, 30, and Frances Gee, 30, were enjoying a trip to Blackpool, UK, when they came ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

One cup (130 g) of jicama contains 6.4 g of fiber, which can help you meet your daily goals. Additionally, jicama contains inulin, a type of fiber that may help relieve constipation, lower blood ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.