Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Insoluble fiber promotes healthy digestion by adding bulk to the stool ... 30-Minute Whole Wheat Pasta Recipes that Actually ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Researchers examine how different dietary components affect the gut microbiome and development of non-communicable diseases.