"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Our diet consists of carbohydrates, proteins, vitamins, minerals, dietary fibre, water, and organic compounds, each ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.