Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

One of the primary ways to manage OAB is to adjust your diet. This includes avoiding foods and beverages that irritate the ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...