30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Winter often brings seasonal illnesses, especially for children with developing immune systems. This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts.

the hemp economy. For this they faced federal charges, had their crop seized and saw the frenzy of federal agents—the Drug ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Segredo Aldeia is a premium rum made from cane sugar and jaggery instead of molasses. Inspired by a rich history of treasure, pirates, and Goa’s colonial past, this unique spirit is best consumed as a ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Bangalore, often hailed as the Silicon Valley of India, is not only known for its bustling tech scene but also for its ...

Sunflower Seeds: Packed with healthy fats, fiber, and vitamin E, sunflower seeds can help improve cholesterol profiles. Hemp Seeds: These seeds are a good source of omega-3 and omega-6 fatty acids, ...

A network of Dak Bungalows & rest houses offered lodging to the ever-mobile British officials in colonial India ...